This wake-up light can help you create the perfect bedroom setting and revolutionize your mornings! Lumie Bodyclock Glow 150 is an alarm clock that mimics the light and color of a real sunrise to wake you up gradually and more effectively. By the time you open your eyes, you’re awake, alert, and feeling ready for the day ahead. No more jarring alarm sounds or scrolling your phone first thing! Waking with light boosts energy, productivity, and mood. It features a personalized sunrise and sunset duration (20, 30, and 45 minutes), light-sensitive auto-dimming digital display, a choice of 10 sleep/wake-up sounds, as well as fully adjustable bedroom lighting, bright for reading, or a relaxing soft hue. THE BEST WAY TO WAKE UP: Wake up naturally with sunrise for better mood, energy and motivation OPTIMIZED FOR SLEEP: LEDs with reduced-blue light content help create an environment where sleep comes easily EVENING WIND-DOWN: LEDs with reduced-blue light content help create an environment where sleep comes easily BETTER SLEEP HYGIENE: Establish a healthy screen-free routine – no need for your phone to wake up with or tell time BUILT TO LAST: Designed and developed in Cambridge, England, by light therapy experts and inventors of the world’s first-ever wake-up light.